Learn With Me
Join Me on Your Own Personal Journey.
Discover Offerings & Register for Sessions
Discover Other Services
Workshop & Retreat Speaker
I have over 25 years of experience leading wellness, stress management, and yoga retreats and workshops in corporate, educational, religious, and retreat settings. Let’s talk about an appropriate program for your group.
One on One
One-on-one instruction provides a tailored experience, helping to focus on your needs and goals. Private sessions can allow you to ask questions and get feedback in real time, which isn't always possible in a group setting.
Can I Pray For You?
Send me as much or as little information as you prefer. In fact, if you want, my whole church will pray for you.
7-Day Motion Devotion
Add movement to your daily devotion time. Bring the joy of the Lord into your body as well as your heart and mind. Follow along with the video for a spirit-filled start to your day through movement. At the end of the week, you will be familiar with the 10-minute movement of joy sequence. Use these videos over and over.
You Can Do It!
Move, Feel & Think Better
Introduction to Every Body Yoga
Motion Devotion Sample
“Working towards freedom and a drama-free life now. Just know your class was the first step that made me strong enough to finally do this…that I mattered…self, mind, and body. I thank you for this.” - client
A Few Kind Words