Do you want to get a better night's sleep? Use these six easy steps to create habits and a healthy environment to enhance sleep. The videos may be used daily to help you unwind, learn how to relax and bring yourself into a restful, peaceful state. The 5 and 15 minute UNWIND videos may be used together or separately. The Guided Relaxation video incorporates prayer and scripture to settle you into a state of deep healing and connection with God. These tools can be used to get to sleep and to go back to sleep if you find your self waking up during the night. Sleep is an important component of a healthy life. Learn tools you can use yourself to live your most healthy, happy life.
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